1a)Dual Axis Cable Row
65x10 72.5x10 80x10 85x10
1b)Standing Lateral Raise
35x12 x10 30x15
1c)VMO Ext Rotation
15x12 10x12 x12 x12
2a)Band Pushdown
lightx25 x20 x15
2b)DB Hammer Curl
30x10 x8 x10 x8
Notes: I need to start getting back to the treadmill walking, I've been letting myself off the hook with it a bit too much. I'm trying to walk more outside of the gym to balance it out.
I discovered two great things recently. The I-FAST seminar DVD series with Mike Robertson and Bill Hartman. Great stuff for any of you guys in the fitness and performance field.
And White Chocolate Peanut Butter. Why I bought this shit is beyond me, but after I eat the whole jar in 2 days, I'm never buying it again.
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