Sheiko#29- W1 D1- Monday

1 Hour 40 Minutes

1)2 Board Bench Press (paused)
175x5
205x4 x4
240x3 x3
250x3 x3 x3 x3 x3

2)Squat
(50%)215x5
(60%)260x5 x5
(70%)300(belt)x5 x5 x5 x5 x5

3)2 Board Bench Press (paused)
175x5
205x5
240x4 x4 x4 x3 (miss on last rep)

4)Incline DB Flys
25x10 x10 x10 x10 x10

5)DB Alt Reverse Lunges
55x5 50x5 x5 x5 x5

Power Plate restoration- Glutes, Quads

Notes: Today's session was super-tough. I think that the board pressing work is just too heavy, or perhaps I'm not used to having so much weight in my hands for such a long period of time anymore. I think that I may have to base the board press work on a lower percentage. I'm also not so sure about these in regards to how they will affect my technique. Perhaps I would be better off using chains instead.

Did lunges instead of good mornings by accident.

I'm beat and off to bed.