Sheiko#32- W4 D2 (Last Training Day) Wednesday- 5/7/08

BW- 201.4lb (3 days out)

35 Minutes

1)Squat
(50%)195x3
(60%)235x3 x3
(70%)275(belt) x2 x2 x2

2)Bench Press (paused)(ring between middle and ring finger)
(50%)150x3
(60%)175x3 x3
(70%)205x3 x2 x1

Notes: Very easy. Form felt solid all throughout.

I’ll be down to 200 the morning before the meet and cut water 12 hours out. 2 gallons is starting to go a lot easier now as well.

I got to train and grab lunch with another USAPL guy whose been competing for quite a while. Got some good advice about powerlifting in general. He also told me that the bars at the meet will have wider ring spacings, so my grip in the gym here will probably be around pinkies at the rings at the meet.

3 nights rest and I should be all set to go.