1a)Close Neutral Grip Chinups
BWx10 x7 x5
1b)Band Pushdown
lightx20 x20 x20
1c)Abd. Cable Ext Rotation
12.5x15 x15 x15 x15
2a)DB Lateral Raise
35x12 x9
2b)1 Arm DB Row
75x10 x10
40 Minutes Incline Treadmill
20 Minutes Epsom Salt Bath- 2 cups
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