1a)Medium Grip Pullups
BWx8 x7 x6 x5
1b)VMO External Rotation
20x10 x10 x10 x10
2a)Face Pulls (with ropes that are way too short)
75x12 x12 x11
2b)DB Hammer Curl
35x8 x8
2c)DB Lateral Raise
30x12 x10
40 Minutes Incline Treadmill
Foam Rolling
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