1 Hour
1)Squat
(50%)195x3
(60%)235x3 x3
(70%)275x2 x2
(75%)295 (belt)x2 x2 x2
2)Bench Press (paused)(ring btw middle and ring finger)
(50%)150x3
(60%)175x3
(70%)205x3 x3
(75%)220x2 x2 x2 x2
3)Lever Crunch
10x10 x10 x10
Notes: Squats didn't feel super easy, but bench felt excellent.
I got to bed at 6AM yesterday for reasons that were my own fault, so I need to get my ass back on track. I plan to get some serious rest come next week.
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