1a)Pullups (wide grip)
BWx10 x8 x6 x6
1b)DB Lateral Raise
25x15 x12 x10
1c)VMO Ext Rotation
20x10 x12 x10 15x12
2a)DB Hammer Curl
30x12 x10 x8
2b)45 Degree Prone Back Raise
15x10 x12 x12
Foam Rolling lower body
(2.5 Hours later)
45 Minutes incline treadmill
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