Sheiko#37- W4 D3- 4/11/08- Friday

1 Hour 30 Minutes

1)Squat
(50%)195x5
(60%)235x4
(70%)275 (belt)x3 x3
(80%)310x3 x3 x3 x3 x3 x3

2)Close Grip Bench Press (paused)
(50%)150x5
(60%)175x5
(70%)205x5 (wrist wrap)x5 x5 x5 x5

3)Slight Incline DB Flys
20x10 x10 x10 x10 x10

4)Dips
BWx8 x8 x8 x8 x8

5)Good Mornings
125x5 x5 x5 x5 x5


Notes: Squats were pretty good today...Sank them all damn deep. Squatting in front of mirrors is really starting to get on my nerves.

Benching felt strong too.