1 Hour 35 Minutes
1)Bench Press (paused)
(50%)150x5
(60%)175x4
(70%)205 (wrist wraps on) x3 x3
(80%)235x2 x2 x2 x2 x2
2)Squat
(50%)195x5
(60%)235x5
(70%)275 (belt)x5 x5
(75%)295x4 x4 x4 x4 x4
3)Close Grip Bench Press (paused- pinkies on rings)(no wraps)
(50%)150x6
(60%)175x6 x6
(65%)190x6 x6 x6 x6
4)Flat DB Flys
20x10 x10 x10 x10 x10
5)Good Mornings
125x5 x5 x5 x5 x5
*60 Minute full body massage before training
Notes: Might not be a good idea to get the massage before training. I've done it before, and I feel like it actually makes me a little less stable in training because I'm used to a certain tightness in my muscles that ends up not being there.
Bench groove felt a little off as did squats, but I'm sure part of it is due to the higher volume of this week's training.
-Matt
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2 comments:
great work matt!
very beautful videos. I came from Italy, i'm big big fun of Sheiko style training.
Great work, keep on training this way, i'will for sure take a look at you blog more often.
adogruzza
Hey adogruzza,
Thanks for the compliments and thanks for stopping by!
Take care,
-Matt
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