1)Squat
(50%)195x5
(60%)235x4 x4
(70%)275 (belt) x3 x3
(80%)310x3 x3 x3 x3 x3
2)Bench Press
(50%)150x5
(60%)175x4
(70%)205x4 x4 (supposed to be 3s)
(80%)235x3 x3 x3 x3 x3 x3 (extra set by accident)
3)Flat DB Flys
20x10 x10 x10 x10 x10
4)Pushups
BWx10 x10 x10 x10 x10
5)Squat
(50%)195x5
(60%)235x5
(70%)275 (belt)x5 x5 x5 x5 x5
6)Good Mornings
125x5 x5 x5 x5 x5
Recovery- Contrast Shower 20s/60s (cold/hot) x4
Notes: First time using Rehbands today, and goddamn they feel like magic. I think they cause my core body temp to rise in addition to the elbows and knees. Definitely felt less soreness because of them.
Today was pretty big in volume, but I felt decently strong throughout. Was showing a MMA friend some stuff in the gym, so it cut into my rest a little bit, and I wasn’t quite as focused. Did an extra bench set and whatnot. I’ve been starving after.
http://www.youtube.com/watch?v=8yW1n5HTZPA
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