Foam Rolling
45 Minutes Incline Treadmill
1a)Wide Neutral Grip Pullups
BWx12 x9 x8
1b)Cable Ext Rotation
35x12 x12 x12
1c)Band Pushdown
lightx25 x20 x15
2a)DB Lateral Raise
35x10 x12 x12 25x12
2b)DB Standing Ext Rotation
20x10 15x10 x8
2c)DB Hammer Curls
25x10 x8 30x10
2d)Terminal Knee Extensions (band)
lightx15 x12 x15
Notes: I need to start getting better with sleep. I'm generally getting 7 hours a night, but I'm still going to bed way too late when there's really no need to. I only ever have 1 cup of coffee or 1 caffeinated drink a day, but I needed half a Redline after my morning cup of coffee to get "up" for the gym.
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