Sheiko#37- W2 D2- 3/26/08- Wed

1 Hour 50 Minutes

1)Deadlift to Knees
(50%)270x4
(60%)320x4 x4
(70%)375x4 x4 x4 x4

2)Close Grip Bench Press (paused/pinkies on rings)
(50%)150x5
(60%)175x5 x5
(70%)205x4 x4 x4 x4 x4

3)Flat DB Flys
20x10 x10 x10 x10 x10

4)Deadlift
(50%)270x4
(60%)320x4
(70%)375(belt)x3 x3
(75%)400x3 x3 x3 x3 x3

5)DB Static Lunge
40x5 x5 x5 x5 x5


Recovery: Contrast Shower- 20s Cold/60s Hot x 4

Notes: Elbows were throbbing a bit for most of the workout. As a results, I probably didn't need to be doing close grip bench, especially since it wasn't in the program, but I went through with it anyway. The Rehband elbow and knee sleeves should be in by tomorrow...I'm excited.

I've been doing my best on my lighter deadlift sets, to keep the form very strict, as long as possible. As in, no spinal flexion. This is obviously not possible with the heavier weights or under fatigue.

-Matt