Sheiko#29- W1 D3- Friday- 8/22/08

1 Hour 40 Minutes

Energy- +1

1)Bench Press (paused)
(50%)150x5
(60%)180x5
(70%)210x4
(75%)225x3 x3
(80%)240x2 x2
(75%)225x3 x3
(70%)210x4
(60%)180x6
(50%)150x8

2)Incline DB Flys
25x10 x10 x10 x10 x10

3)Squat
(50%)215x5
(60%)260x4
(70%)300x3 x3
(75%)325x3 x3 x3 x3 x3

4)Lying DB Tricep Extension
15x10 x10 x10 x10 x10

5)Good Mornings
140x5 x5 x5 x5 x5

Power Plate lower body restoration

Notes: Today was not easy. Still sore quite a bit in the lower body. I know that the squats will get easier, but they were pretty difficult today. It's funny to now be using more weight on my 75% work this cycle than 80% last cycle. And by funny, I mean difficult.