8/19/08- Tuesday- Recovery/GPP

1a)Medium Grip Pullups
BWx10 x8 x6

1b)DB Lateral Raise
30x12 x12 x12

1c)VMO External Rotation
15x15 x12 x10

2a)Side Lying Ext Rotation
8x12 x13 x15

2b)Neutral Grip Cable Row
165x8 x8

30 Minutes Incline Treadmill

Foam Rolling Lower Body

Contrast Shower- 20s/60s x4 (end on cold)