Lower Body Foam Rolling
1a)Seated DB Twisting Curl
30x12 x10 x8
1b)VMO External Rotation
20x12 x10 x8
1c)45 Degree Prone DB Raises
10x15 15x12 x12 x10
2a)Side Lying Ext Rotation
15x10 x10
2b)DB Lateral Raise
25x12 12
40 Minutes incline treadmill walking (relatively low intensity)
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